There is a term often used in Buddhism called “mind monkey” which attempts to describe times of unsettled, restless or uncontrollable states of conscious awareness; those periods of self-generating noises and voices inside one’s own head which are difficult to turn off.
I only came across this phrase last week which my seventy five year old yoga teacher very accurately described monkey mind as those subconscious thoughts which surface and compete for primary attention during times when we least want them to; as we drift off to sleep or in this case the fifteen minutes of meditation time at the end of the session.
She gave the very clear and accurate advice on how to clear our “headspace” as she called it, a technique which would act as a sort of mind enema.
Last weekend, I attended a philosophy / yoga talk with her eighty five year old husband entitled “Awaken Your Healing Potential”, the pair of them are a true inspiration to others and an incredible advertisement for yoga (and he himself is recovering from a broken back using only yoga breathing techniques for pain relief rather than the prescribed morphine tablets from his doctor).
After sharing some of his decades of accrued wisdom, he instructed us to take in a full breath (a breath which represented an action in the physical realm). As we approached full lung capacity, he asked us to focus our thoughts on the “headspace” between the brows (the location of the pineal gland / third eye) and try to activate a connection with the meta-physical realm / universal prana field (also the location of the higher mind). Our instruction was to hold the breath and stay in that state for as long as we could before becoming aware of the physical realm once again by breathing out and channeling the tapped-in energy to areas of the body which required any healing attention.
This action was to be repeated until we reached a state of pure relaxation and deep meditation, and as a bi-product the total annihilation and expulsion of the monkey mind.
I have been doing yoga on and off for the last four years yet this simple explanation and exact instruction gave me the instant ability to find a place hitherto unreachable within the space of a few minutes. I have connected with the prana field on many occasions previously through kundalini reiki but found the practice too strong for me, literally riding the lightning and wreaking havoc on my tinnitus. This approach was different, a calmer and more effective approach for inner peace and well-being.
As I am not working away at the moment, some focus has rightly turned to getting my house in order (physically and mentally) and part of that was to tackle the attic space. I had grand designs last year to build a “meditation loft” but decided in my infinite wisdom to erect a outside bar and seating area.
So I sat down and discussed my plans with the wife and she stated that the attic was currently a metaphorical and physical representation of my “headspace” in that it too was loaded with junk making things that much more difficult to gain access to when required (trying not to take it too personally of course).
Whilst agreeing with her completely, there was one word that stood out immediately; headspace. Not only had my yoga teacher and husband mentioned this on separate occasions recently, not only had I downloaded the Headspace mindfulness / meditation app recently, but here was my wife giving me yet another subliminal message to go create that yoga suite upstairs and once I had finished it, to use the space to connect with my inner self and beyond and cleanse the system.
If minimalism has taught me one thing over the past few weeks it’s be ruthless. Pulling down the ladder and peering over the ledge revealed the truly mammoth task that lied ahead. Bin bags, boxes, books, board games and everything else beginning with the letter B (plus every other letter in the alphabet) was looking at me head on as if to say “I dare you to take me to the tip”.
Mindful that if I threw any of the wife’s stuff away without having her explicit permission beforehand would end up with me sleeping on the dogs blanket for a few nights, I was nevertheless very successful in my first cleansing exercise, and with the resulting twelve bags full of crap safely ensconced in the local recycling centre, I can once again see the exposed floor beams and fiberglass insulation goading me to cover them immediately with floor panels, laminate, Persian rugs and zabutons…